EX.1.-1MIN EX.2.-20 REPs (R/L) EX.3.-20 REPs (R/L) EX.4.-10 FIRE HYDRANT+10 KICKs+10 LEG CIRCLES(R)+10 LEG CIRCLES(L). REPEAT X3 Youtube: Instagram:

Coming up with this new video for you, to take care of your body and mind. Enjoy it and Stay Positive and Healthy! Follow on instagram for more tips : @panfilmadalina Subscribe on Youtube : Panfil Madalina

Hi guys, check my first video on youtube🔛 Tae bo workout for beginners. ©️panfilmadalina Follow on instagram @panfilmadalina

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*2 months of training *3 trainings/week *No diet The secret of loosing weight is not restricting your diet. The secret is the BALANCE of your nutrition. To combine the aliments in a right way and taste

My first burger made at home! The taste was fantastic! Can’t wait to do it again! Have a wonderful sunday! ©️madaclau

If you ask me, I say: "Yes, I am!" I am always looking for secure sites who I can trust to buy articles. Answear is one of my favorites. You can find many famous brands like : Adidas, Nike, Puma,

She lost 9 kilos in 2 months. *No diet (healthy lifestyle) *3 workouts per week And this is it! Same story, different client. 2 months(-9 kilos) You can do it too! Take care of your body and your mind!

September and still summer for some of us. Have a wonderful day! ©️madaclau

This is one of my favorite exercises. If you have Pilates Reformer, try it. 20X4 series 👌🏻

Will our generation assist with this great change?

If you want to do some exercises at home without a personal training, be careful of your positions. ©madaclau

It's the second year I am going to ski in Bulgaria and it's perfect. The people are very kind and available to any information you need. This is 180 Bar, perfect for a break. Amazing energy with those

Let's share some Christmas spirit... We continue to belive in Santa Claus for this young generation. Traditions are still here! ❤️ Ho ho ho! Merry X-mass to all of you! ©Pinterest

You want to feed your mind while you're doing pilates? Here are some ideas for a perfect mood... Some green plants are perfect for oxygenation of your brain... So...you will choose this type of gym? Do

Before we go out... When he doesn't know what is going on.... When he realizes we are going outside...

After an intense cardio training, some exercises for upper body are really good. Start with this exercise for the chest- 20 reps Continue with this exercise for triceps- 20 reps And the last one, "burning

My best friend just showed me her last morning in New York city. Amazing, right?

New day, new week... 3X12 times 3X20 times alternative 4X25 times I used weight bags (1,5 kg each) on her. If you are biginner, do the exercises without them. Stay fit!