New day, new week...
3X12 times
3X20 times alternative
4X25 times
I used weight bags (1,5 kg each) on her.
If you are biginner, do the exercises without them.
Stay fit!
New day, new week...
3X12 times
3X20 times alternative
4X25 times
I used weight bags (1,5 kg each) on her.
If you are biginner, do the exercises without them.
Stay fit!