Fortified or homemade? Understanding the folic acid in your bread can help you make informed choices. Image by Freepik Bread has been a basic food item for centuries yet most consumers remain unaware that

Desde hace mucho tiempo, siempre que compro un producto, me encanta leer la etiqueta y así conocer que ingredientes contiene ese producto. Eso comenzó, cuando de niño sufría mucho de asmas y problemas

Growing up, I was taught to stay far away from MSG, or Monosodium Glutamate.

In my quest for more knowledge about the "foods" we are offered at the grocery store, I stumbled across this gem: Castoreum. Castoreum is labeled as "natural flavoring" in cakes, ice