Gluten is a protein found in wheat products, barley, and rye. For someone avoiding gluten like it's the plague, I would suggest starting at your local grocery store. Something important to consider is

Nobody ever talks about Coeliac's Disease. I want to share with you the nitty-gritty, the gross, and the reality behind what I live with in a day-to-day basis. Please understand, I love food. No, seriously,