. ▶️ 3Speak

Para este 2025 me había trazado unas cuantas metas bastante claras y una de ellas fue retomar la actividad física. Durante los últimos años había descuidado enormemente mi cuerpo logrando que el sedentarismo

Día jueves - optimizando mis sesiones de entrenamiento Thursday – optimising my training sessions SpanishEnglish Entrenamiento del día jueves - Pectorales y bíceps Thursday's workout - Chest and biceps

Hello everyone, it's a pleasure to greet you, I don't know if it happens to you, but many times one of the motivations to train is to see what you are going to wear, I have done it many times, I plan the

This week I will be closing a phase in the first part of my training of the year. I am pleased to see how I have progressed and now I can carry the weights that I used to say "someday". I also

This has not been a week of much progress compared to the previous one. I am pleased anyway to maintain the consistency in the training and to master the weights with which I am working. I share some photos

I made it!!! 11K steps today. I'm so proud 🥳. ¡Lo hice! 11 mil pasos hoy. Estoy muy orgulloso 🥳. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

As Freddy Mercury said, "I don't wanna stop at all". That's something I remember everyday while I walk this much. And , who knows, maybe some day I'll get the 10K register. Como dijo Freddy Mercury,

Another exciting day at the gym! If it's about leg workouts, I always push myself to the limit. Also walked a lot today. I deserve to rest! I did amazing today. ¡Otro emocionante día en el gimnasio! Si

English I think it's already a habit in me, but yesterday I walked quite a lot (about 9000 steps). I was active from early on, because I was already at the gym at 5:30 a.m. For me, who usually do a lot

Even though it's a little late, I didn't want to stop posting yesterday's metrics. I made more than 9000 steps! It seems incredible to me. I've always known that I usually walk a lot, but this figure surprised

😡 Como piensas crecer si no te tomas tus proteínas 😡

I'm not showing my best photo or my best pose here, but I'm doing the best I can from my third world gym 🤣. To start the week I always prefer to train my legs. Partly because it's my favorite muscle group,

Back to routine! After 6 months i can finally do my heavy workout like i was in Iran! Immigration process makes me weak but now i can do heavyweight,I’m so happy and try to be better ans better ! And my

Today i feel like i am professionell Chef :)) and look at this dish i loveeeeee it!!! After workout i love to eat and eat and eat so i should cook for myself healthy things , do you want the recipe?:)

2020 was a tough year for everyone of us. We were caught off-guard when the country was put quarantined, unsure of what the future held. A lot of people stop being active to sports, and any other physical

Whenever I exercise whether in the gym or at home, I always end up excited all thanks to the endorphins that are released. In 2021, I hope to show up whenever I can. ▶️ 3Speak

Now that finals are over, maybe I can get back into posting. Made it to the gym everyday this week so far. Here Alaska looking cute. This report was published via Actifit app (Android | iOS). Check out

So I have made it to the gym every day for about the last week. I also have been doing some dogwalking. I forgot my fitbit today so I am going to post these pics from the sunset in Wisconsin. Heading back

So I made it too the gym and walked Alaska also. Last night the sunset was amazing and with all the rain, a beautiful rainbow. Sadly I didn't have my phone to take a photo but here is a pic of Alaska tuckered