Saludos a todos los Hivers y a la comunidad de @fulldeportes. Durante el año pasado realicé la producción de un programa de televisión: Baticueva Funcional TV, un programa con entrenamiento funcional,

Saludos a todos los Hivers y a la comunidad de @fulldeporte. En este entrenamiento a Intervalo, me acompañaron algunas alumnas: Anadelis, Kairoly, Marci, Mariam y Marialbe. La pasamos super bien, al final

24 minute interval training workout class focusing on the abs, hips and waistline. ▶️ 3Speak

High-Intensity Interval Training for the full body. No equipment needed, but if you have some, you can use it. Dumbells, kettlebells, pilates rings, yoga blocks, elastic bands, cans of beans, bottle of

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! Each session consists of 5 blocks.

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab, fast! Each session consists of 5 blocks.

Part 6 of the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The intensity increases

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! ▶️ 3Speak

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab, fast! Each session consists of 5 blocks.

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! Each session consists of 5 blocks.

25 minute High Intensity Interval Training workout for runners. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The

Introductory session in the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The

Image courtesy pexels.com Today with have the letter I, which stands for Interval Training. We discussed this a little in our first post for the letter A, interval training is a way to improve your aerobic

My love for for fitness runs pretty deep I must say. I recently picked up an interval training class which happens to be right after another fitness class so it is good in that it reduces the time that