Some mornings feel heavier than they should. Stepped out anyway, even though my body was a bit stiff and not fully into it. Started with a slow walk, just letting things wake up naturally. After a while,

今天分享一个超实用的日常心理学小观点——行动激活效应。很多人都容易踩一个坑：做事前总想着先把计划做得十全十美，结果光纠结计划就迟迟迈不开腿，最后啥也没做成。其实懂了这个效应就会发现，根本不用等想明白、计划周全再动手，先迈出一小步，思路自然会跟着来，分享几个身边的小例子：