Mom's in pain again, I seriously think that its because of what she eat. I am not sure if pandesal with a lil bit of cheese is bad for her gout but, she's really in pain again, the knee part and it's making

Be physically fit and connect with mother earth. Hey there writers! Today I will share my experiences on how my Wednesday walk ended. Waking up early in the morning is new for some, especially those who

I accompany Mommy F this morning to Generic Pharmacy to get her blood sugar check. It's 6:26 am, not too hot, the temperature's really good, and Mr. Sunny's just about to show up. Seriously, we need to

Las zancadas con deslizantes requieren alto grado de control para hacerlo correctamente. Los ejercicios de piernas y glúteos para mi son de los mejores para bajar de peso. Ten un área de apoyo cerca por

5 Balance & Leg Exercises with the BOOYAH Stik Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate balance and leg exercises with a BOOYAH stik. Interested in learning about

| Leg Exercises | Sumo Deadlift Single-leg Leg Press Leg Extensions Bodyweight Walking Lunge Leg day is my favorite training day, and my favorite way to train legs is with heavy volume training (HVT).