Another busy day: Gym (Legs 🦵 🦵) Biking 🚴 House chores This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/12/2024 18016 Cycling, Gym, House

Hello Actifit members and Hive readers, I would like to tell you a little bit of my Friday... Today was a very busy day. I got up and prepared myself some breakfast. After that I biked to the gym for legs

Despite of the passing of the hurricane Helene, I decided to go to the gym today. Yesterday, it was too raining and windy to go so I rested, it was very well welcomed cause resting is a big part of muscle

Give your butt a boost in no time with this fast and easy workout that will get your glutes in shape. Thank you so much for watching!! please don't forget to like, comment and subscribe to see more videos!!!

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Tendering loving care for my legs after leg day. I love running but by rising your legs up this help the circulation back on the track. This simple technique is very effective and for sure is help me to