Execute every act of thy life as though it were thy last. - Marcus Aurelius - Reading, and laying in my hammock at home, are the answers to the title of this post...and what a truly relaxing Sunday it's

Hi Hive Lovers On every side of life, we have a point of equilibrium. This strange vocabulary can be defined as a steady state due to opposing, balanced, or equivalent forces and balance. Being in the

Bob and Brad demonstrate five movements to do every night.

According to reports by the World Health Organization, the average life as an active adult is 86 years. Meaning that you have about 68 years as a productive adult. (adulthood starts at 18. 86-18=68.) This

What's up guys... ＬＯＡＤＩＮＧ... ▁ ▂ ▄ ▅ ▆ ▇ █ Ok another day another workout. So to start the day we juice have some coffee and hit the gym. My office for an hour was the treadmill. Kombucha is awesome for

Working out with weights this morning, and I started thinking about what a lot of people say about health. You know, I have been in the fitness family since 2008, and for a while, people would say (out

We had a great time educating the community at this year's News 13 Livewell Expo! The Carolina Hemp Zone was a popular area to learn more about whole-spectrum hemp extract, hemp flower, and the broad range

We had a great time educating the community at this year's News 13 Livewell Expo! The Carolina Hemp Zone was a popular area to learn more about whole-spectrum hemp extract, hemp flower, and the broad range

Video - Click on the Image to Play 🌱A year from now you may wish you had started today. The time is now.❤ . . 🌲It's December 2018! Time flies! How's your #fitnessresolution this year peeps? 😎 I know

With the family eating grilled meat and vegetables . 😋. Out of the rountine refuel 💪 Great week in tunesia. i feel energised good wether sunny 🌞. Of course training is also part of my live. i did 4

Somedays on my way back from work, I stop at the dumpster to see what good the grocery store is wasting ......Today it was massive abouts of tea and juice...... Just a question..... HOW CAN SO MUCH PLENTY