I am starting to feel like a slave to my garden, a happy, well-fed, slave

Hellooooooo! ☀️ Day 13 over and done with! The solstice is fast approaching, I’m pretty excited for that! I do plan to purposely indulge in something sweet this season, but my sugar cravings are nearly

This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own.

How To Get On/Off The Floor (The Bob & Brad TWIST) Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the Bob and Brad twist and explain how to get on/off the floor. This

"Kids these days," said Arthur. "They don't have the depth of education. They haven't had the suffering." He went on... I just published Part 3 of my interview with 100-year-old Arthur

Our body is made up of over 50 trillion cells! And believe it or not only a small percentage of maybe 10-20% belongs to us. Guess who the rest belongs to? Thats right, germs! A friend who studied human

Our endocrine systems provide our body with HORMONES 😊 Hormones are responsible for our want to get out of bed, our senstations for needing food and when we are full! For when we heal, or when we are

I posted an update to my new year's resolutions the other day. I wanted to share one of them and make a more specific post. Living a healthier life is my way of making a fitness resolution, but with a

So glad his life is good: And glad for all who live healthy, balanced lives. That's all. I'm not gonna knock it because we are very healthy folks (I love meat and potatoes, as do my kids!). I believe in