Saturday long endurance Just came back from johor for a golf tournament and still playing pretty bad golf. So today just went to unwind with a long and steady run. Felt strong with my breathing hut legs

Saturday’s looong endurance Looks like the result of my fitness training is showing in my runs. Managed an 8km run around 50 minutes. Looking forward to reach 10km in 50 minutes towards the middle of the

Video - Click on the Image to Play Saturday long endurance workout Swapped running for rowing today with a total of 30 minutes duration. First time filming my rowing technique from the front. Its clear

Saturday long endurance Felt weak at the start but manage to complete it. Added an extra 3 mins from the last run. Even that was a little bit too long 😅😅 #saturday #saturdayworkout #longendurance #endurance