Video - Click on the Image to Play Limit break friday!😆 Having some health issues but still decided to grind it out for friday workouts. Glad didnt fall flat on my face due to fever 😅 Was soo distracted

Video - Click on the Image to Play Hello wednesday 😄 Really pushed the upper limit of my endurance today. Practically burned out after the workout till i cant even concentrate on practicing golf after.

Tuesday short endurance training! Probably my fastest pace yet ever since i was born. Fixing my muscle imbalances in my lower back and core really made a lot of difference in terms of muscle endurance

Video - Click on the Image to Play Really missed doing workouts after a weeks worth of tournament. Got pretty tired since i was really pushing my limits till i forgot to post this on monday 😅 This routine

Video - Click on the Image to Play Happy friday and its time for heavy weights. Really struggled to get in shape after my holiday with all the jetlag sleep cycle and slow muscle recovery. Hoping it wont

Video - Click on the Image to Play Finally back from holidays and time to reboot my exercise regime. It was hard trying to keep fit when i was travelling so i had to take a few steps back and took light

Video - Click on the Image to Play Sunday is for random workouts! Went for some basic hypertrophy training since its been a while since i did it. Lifted 60kg for squats 80kg for deadlifts 15kg for military

Saturday long endurance Just came back from johor for a golf tournament and still playing pretty bad golf. So today just went to unwind with a long and steady run. Felt strong with my breathing hut legs

Saturday’s looong endurance Looks like the result of my fitness training is showing in my runs. Managed an 8km run around 50 minutes. Looking forward to reach 10km in 50 minutes towards the middle of the

Video - Click on the Image to Play Friday’s strength and power workout 🏋️‍♂️ Felt strong today, didnt even feel tired after the session. Seems like the body is finally adapting to these workout routine.

One of the gadgets every athlete must not leave home without! A good pair of bluetooth earphones is a must to get yourself motivated with music during workouts or golf grinding sessions 😆. These JBL endurance

Video - Click on the Image to Play Thursday is for mobility! Trying to make mobilise shoulders and hip joints since they have been really stiff throughout my life. Did 3 sets of 20 shoulder passthroughs

Video - Click on the Image to Play Shoulder mobility work The popping sound is coming from my left shoulder and it only pops when i am moving it correctly. Previously my left arm and shoulder doesnt extend

Video - Click on the Image to Play Wednesday strength and speed! Changed the situps to hollow body crunches to lessen the burden on my spine. This type of crunches is actually he best way to build overall

Video - Click on the Image to Play Tuesday’s light endurance! I was supposed to do a 35 minute run today but had forgotten my running shoes 😅😅 So i replaced it with a 25 minute rowing session and some

Video - Click on the Image to Play Its monday workout time! Just came back from a pretty disappointing tournament week and had to release some steam. 🤯🤯 Kept the same weight as last monday workout to

Video - Click on the Image to Play Mi putting template is simply a great putting aid. It just gives great instant feedback visually on my stroke path. Plus its easier to practice your stroke muscle memory

Video - Click on the Image to Play Saturday long endurance workout Swapped running for rowing today with a total of 30 minutes duration. First time filming my rowing technique from the front. Its clear

Video - Click on the Image to Play Video - Click on the Image to Play Video - Click on the Image to Play Video - Click on the Image to Play 3rd week of TGIF workout. Stength and power is the name of the

Be aware of my new P2 Aware putter grip. I was skeptic at first before putting this on the putter but boy i did not regret it at all 😆 Hopefully i am able to shave off some strokes from putting next