A few days ago I covered leg training in the Cryptogee Workout series. It occurred to me that I haven't really talked about how you should bend down when squatting, dead lifting, sitting down, or simply

The human body has evolved to work best when walking, running, jumping, climbing, and basically being active. It has not evolved to sit in chairs, or lounge on sofas, yet that is what most of us do for

Like these Workout Lessons !!! Download our official fitness app Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: Gaiam Total Body Balance Ball Kit: Jillian Michaels: No More

Lower back pain is one of those problems, which is affecting millions and millions of people today. Inactive lifestyle, lack of exercise and incessant work is what making people suffer from lower back

This fact sheet below gives you what you can expect if you have problems with back pain. In addition, it lets you know when it to seek guidance from a health professional and when you should become concerned.