-To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis.

A MAN and his daughter died after they were stabbed and burned to death by unidentified persons inside their house in Barangay Kapitan Ramon in Silay City, Negros Occidental, early Tuesday, April 24. Killed

The Banaue Rice Terraces (Filipino: Hagdan-hagdang Palayan ng Banawe) are terraces that were carved into the mountains of Ifugao in the Philippines by ancestors of the indigenous people. They are frequently

" It takes less time to do things right than to explain why you did it wrong"

Yummy pizza. Midnight snack.

This is a kind of palm tree. The tallest tree I've ever seen. The leaves can be use as a wall of a nipa hut. The trunk of this tree is starchy can be use as ingredients in making binignit (hot version

Bananas grow mostly in tropical countries. It can be made into a banana chips, bananacue, ingredients for halo-halo and other desserts like turon. It can also be an ingredients for cooking.

This is a cacao fruit. It's beautiful. Green color means it is unripe. It turn to a red-orange color when ripe. Chocolates are made from the seeds of ripe cacao fruit. It is being dried, roasted. And grind

Yum.

. This is one of my dream to ride but I can't ride. So, I draw to make my dream come true through my pen and paper because I love to draw. Upvote if you like. Thanks. Godspeed.

This is a cocoa tree beside our house. And two boys eating a cocoa fruit.

This is the manggo tree of our neighbor. It bears its fruits now.

This is my drawing of the story of Horace Bigley way back 2002. I like to draw this because this is a unique story.