Today I went to an appointment by my bike 📆 first 18 km in 45 minutes and the second 18 km in 57 minutes! That was not easy but I did my best ! I mean both cycling and the appointment 😅 Simple things

This is good but not enough! Because every steps proved that there are many steps that we must to take ! They don’t show up from the first ! Like strategic games there are a cloud you don’t know how much

I did skate today again ! That was a win ! Sports and exercises makes me feel better. My mental and physical health is in a better condition and every day would get better ! Netherlands has good bike paths,

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