Braised Oxtail is a traditional favourite here in South Africa. This is true comfort food for me. For me a deep rich curry based gravy is the right thing. Enjoy. #ManKos #Meat #Oxtail

In South Africa the Bunny Chow is very popular. It basically consist out of a hollowed out half loaf of white bread, filled with a curry stew that can range from mild to blow your teeth out. It is usually

Here in my country a good burger is hard to find. Sourdough Bun with pure beef patty. Simple but roaring with flavour. #ManKos #Beef #Sourdough

This is a special treat for me ... crispy baked lamb ribs in the oven. Thankfully fat has been removed from Hatelist and I can once again share this delicacy without fearing a latenight visit from the

There are lots of stories on the Internet about this cut. I age my own meat up to 120 days. This is a mans size piece of meat ... actually a Caveman piece of meat. Perfectly done for me. Happiness. #ManKos

Ask me what my favourite sandwich is and I will most of the time respond with "Peanut Butter and Jam." When I started off baking my own Sourdough Bread in September 2016, I also reopened the

I am a man that loves the simple things in life. These things brings me great joy. We are living in a time where things needs to flashy to draw the crowds. I am from a simple time, a time where my parents

With rising food prices here in my country, South Africa ... it is necessary for many people to plan carefully when they buy food. I have a popular Facebook page Colyn Kook Man Kos ... Man Kos can be