Summary Saving money is one of the top five New Year’s resolutions and also in the top five for most commonly failed. More than half of respondents said they fail their resolution before Jan. 31. Women

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For many people, hitting the gym in the morning leaves less time for excuses or interferences. However, finding the motivation to get up and work out first thing can be a huge hurdle. If you’re looking

The most serious and persistent problem that shift workers face is the never ending assault on one's own circadian rhythms. The World Health Organization recognized night shift work as a potential carcinogen

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