Summer is winding down and the kids will be prepping for virtual schooling next week. You wouldn't see any signs of the impending change in their daily behavior. Both our 12 and 14 year old boys are on

사람들은 나에게 한번씩 물어본다. 나이트가 힘들지 않은지. 나는 답한다. 힘들지. 그런데 아직은 할만해. 예전처럼 낮밤이 적응속도가 빠르지 않지만... 나는 나이트를 빡세게 훈련?했다. 나의 첫근무지는 수술실이었다. 2교대 근무로 데이는 08시부터 17시 야간 당직은 17시부터 다음날 오전 08시까지. 물론 당직날 응급수술이 없으면 당직실에서 잠을잔다. 첫

I was awake at 5:30am, tomorrow I’m gonna shave another hour of that until I start waking up each day at sunrise. It’s gonna be awesome to see the day at sunrise, as long as I can see a bit of light through

Hello again Steemians! Finally, after more than six months comming to work on mornings we have returned to shift roles, and these week I'm on the night shift. That's the reason I haven't upload a photo

Time to continue my journey into getting better night sleep for people using gadgets emitting bright light late at night such as smartphones, tablets and computers. This time I'll be going for Android

Time to dig a bit more in the very useful f.lux application that I have recently introduced to you on Steemit. This free program can help you fall asleep faster and easier and get a better sleep in general

What is "Night Shift" In the iOS 9.3 Update for Apple's mobile devices there was a new feature called Night Shift being introduced that is quite interesting, but there is not much information