We had 100 backsquats @155# programmed today. 5 reps every minute for 5 min, then we did 9 calories on the assault bike every minute for 5 min. We did 8 rounds of those, so that at the end we had done

We had to get up really early this morning to work out by 5am. The sun was just coming up when we finished. We had 40 minutes of running, rowing, box jumps, snatches, and pullups. My cardio needs work,