Hi everyone, The following video is about my progress at the one arm pull ups. I worked very hard on this one and I hoped you enjoyed watching it! If you did, please consider upvoting this post, Or following

3 sets of 1-2 one arm pull ups (both arms) 3 sets of max. one arm pull up hold + negative one arm pull up (both arms) 3 sets of 4-7 weighted pull ups (40%-60% of your own bodyweight) 3 sets of 3-5 archer