Now it might look easy, but think of how much body tension those moves require. You actually need quite a lot of strength to hold you body in those positions wich is one of the reasons why pole dance is

It will hurt It will take time It will require dedication It will require willpower You will need to make healthy decisions It will require sacrifice You will push your body to the max There will be temptation

This is one of the most popular moves nowadays. It’s called the chiropractor. I’m sure many of you know it!

For all those interested in travel and dance, there is a new series on Netflix called “we speak dance”. It consists of shorts episodes (20 minutes aprox each) about different dance styles in different

Reliving this choreography. I loved it!

I have compiled here some of the best pole dance moves in duet that I’ve been doing so far. Do you have any? Please share!! I’ll be uploading group photos soon!

Hi Pole Dancers and gymnasts of the Steemit world! I am writing this post especially for those who like pole dancing and aerial arts (and, of course, anyone who wants to share stretching, warm ups, fitness