Welcome to my channel. I will upload videos about cycling, running, triathlon, plant based food, HIIT training, and family life as I am a dad now. Consider subscribing and join me on the adventure in Hawaii.

Friday I got a call from Voncrank to tell me I'd won a spot on their team for the Rapha Nocturn City Crit race. I was shocked (I'd accidentally entered when entering their other contest). I explained to

The Rapha Cycling Club just posted their latest collaboration with Canyon on Facebook. Feast your eyes on this absolutely beautiful road bike. Its the Canyon Ultimate CF SLX 9.0 Aero

The Seattle Rapha Clubhouse took the streets of Vancouver yesterday, a few members coming up here to explore this beautiful city. We all met at Musette Cafe, this awesome cycling cafe just off of Burrard

Today was supposed to be a sleep in day. Saturday morning, wake up, have coffee in bed with my wife - it’s the best. However, when you live in Vancouver, and you get sunny weather, you kinda have to take

Hello Steemit community! I wanted to reach out and see if there are any fellow cyclists, and any members that are a part of the Rapha RCC? I'm always interested in hearing about new routes, methods, training

Several years ago I purchased my first fixie.. not a real one.. mine had brakes. But it was custom - all black, gold chain.. absolutely loved this bicycle (image below). Riding it around the city was faster