Vegan and vegetarian I have been vegetarian and vegan for quite some time now. More precise: fully vegetarian since the summer 2017 and vegan since january 2018. I am born in 1994 which means I was 22

One Week Day #1 Day #7 Weight 79.3 kg / 174,8 lbs 78.5 kg / 173 lbs Body parameters 102-80-106 / 40-32-42 100-77-104 / 39-30-41 Menu raw fruits and vegetables, nuts and seeds, freshly squeezed juices,

Second Day! Day #1 Day #2 Weight 79.3 kg / 174,8 lbs 79.0 kg / 174,2 lbs Body parameters 102-80-106 / 40-32-42 101-78-106 / 39.8-30.7-42 Menu fresh pineapple-watermelon juice, nectarines, plums Activity

There is an opinion that it takes about 21 days to form a new habit. The main thing is that this habit is useful. Over the years of fighting overweight, I came to the conclusion that only raw food can

Eating raw food can seem quite scary to people and impossible to do it. But in reality, more you will start introducing raw food into your diet, better you feel and more you will crave for it. The point

I just love vegetables in every form, shape and size. Now is more than year when unprocessed and mostly #organic food is only on my menu and I am telling you something. Life is great, my body feels superb

Our German Shepherd, Killian, has been with us since he was a pup. He is about 1.5 years old. Recently, we switched him over to a all raw diet and he seems to love it. We also just got a new German Shepherd