What is buffering? The avoidance of thoughts and emotions So we have a reason to not try Why do we buffer? So we do not have to face the uncomfortable thoughts and emotions we have Our mind's way of helping

I've been creating a new reality for myself over the last several weeks as my existing one wasn't quite resonating with me. It was a situation I found untenable and after many years of accepting it I finally

I went and visited a good friend the other day he has been having some health problems and I haven't gotten to spend much time with him over the last few months. Before his health started going down he