Second and final part of the Introduction to the practice of Shamata or Shiné meditation / Segunda Parte y final de la Introducción a la práctica de la meditación Shamata o Shiné
Para acceder a la primera parte / To access the first part Meditation posture / La postura de meditación FUENTE We must choose a comfortable chair or a meditation cushion (zafu) and adopt the seven points
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First Part of the Introduction to the practice of Shamata or Shiné meditation / Primera Parte de la Introducción a la práctica de la meditación Shamata o Shiné
FUENTE Filled with concepts and intellectual "achievements" about meditation and the mind, we often get frustrated because we can't experience what we think we understand conceptually. We can then begin
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Are Shamata and Mindfulness two different meditative practices? / ¿Son Shamata y Mindfulness dos prácticas meditativas diferentes?
FUENTE Shamata and mindfulness are two meditative practices that have their own characteristics and goals. Here are some of the differences between these two techniques. Shamata focuses mindfulness on