Para acceder a la primera parte / To access the first part Meditation posture / La postura de meditación FUENTE We must choose a comfortable chair or a meditation cushion (zafu) and adopt the seven points

FUENTE Filled with concepts and intellectual "achievements" about meditation and the mind, we often get frustrated because we can't experience what we think we understand conceptually. We can then begin

FUENTE Shamata and mindfulness are two meditative practices that have their own characteristics and goals. Here are some of the differences between these two techniques. Shamata focuses mindfulness on