Rich in fiber, very useful for the proper functioning of the intestine and to eliminate the toxins accumulated in the body Spelt is an ancient cereal, rich in beneficial properties and fibers: the ideal

For the dough: 450g spelt flour 250 ml water Salt A little olive oil A piece of baker s yeast Mix everything and let it rise covered for 1 or 2 hours. Spread on a tin and cover with tomato sauce and

To make the above two loafs of spelt bread i used: Ingredients: 1Kg spelt flour 2 sachets (7or 5grms each ) of dried quick yeast 1 tablespoon full of fine marine salt 3 tablespoons of sunflower oils 1

Remember, I said some time ago our channel is about everything. Have you ever craved something that's tasty and homemade? Tell the truth now. Well, I got tired of thinking about whole grain biscuits, so