Rich in fiber, very useful for the proper functioning of the intestine and to eliminate the toxins accumulated in the body
Spelt is an ancient cereal, rich in beneficial properties and fibers: the ideal food to get rid of toxins. Spelt contains antioxidants such as selenium and phytic acid, in addition to vitamins A, B2 and B3 and phosphorus (100 grams contain 420 mg, against 330 of wheat), which makes it an excellent cereal to give you energy more against fatigue. Spelt has about 330 calories per 100 grams and a low fat percentage. It is commercially available in the full or peeled version, both rich in fibers, antioxidants, proteins and B vitamins, which increase resistance to stress.
With the Spelt away the toxins, on the defenses
Thanks to its insoluble fibers, spelt is useful for those suffering from constipation, but also for those with an inflamed bowel. Its action is purifying and energizing, because the body gets rid of toxins. On the table, spelt goes well with legumes, because together they have a "prebiotic" effect: some polysaccharides contained in it favor the growth of bifid lactobacilli, the "good" intestinal bacteria, strengthening the intestinal microbiota and therefore also our defenses
More protein and low glycemic index
Compared to wheat, spelt has less gluten and more protein, around 15%. In addition, its nutrients are assimilated better and has a rather low glycemic index, which avoids to make the blood sugar rise, letting the sugars, dosed in the right quantities, reach the brain and do not turn into spare fat. Introduce spelt into your diet, as an alternative to other cereals.
Spelt, at the base of many healthy dishes
Spelt is cooked like other cereals, boiled in salt water. You can also prepare it to steam and bring it to the table as a first course or as a base for a rich summer salad, along with cooked vegetables, cherry tomatoes, mozzarella and served warm with a drop of extra virgin olive oil.
*Image courtesy of Rasbak via Wikimedia Commons