Great walk în the park followed by dinner This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11652 Daily Activity Height 172.0 cm Weight 72.0 kg

Out for a walk in the local IOR park to enjoy the wonderful weather .. with a couple if friends . Also jeeping in shape with squats pullups and pushups. This report was published via Actifit app (Android

Closed the working week with a peak this time This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 16652 Moving Around Office Height 172.0 cm Weight

Kettle bell and dumbell training today ..one kilo down in about 3 days... more to go :) Of course i don t expect to keep this pace up ..my target is about 72 or 71 kg... Curious how long it will take me

Working from home trying to finish up my tasks. Also keeping in shape with squats pullups and pushups. This report was published via Actifit app (Android | iOS). Check out the original version here on

Doing my favorite routine with kettle bells : sumo squats ,one handed cleans and lunges. Also doing some nice stretching afterwards for more flexibility and a shadow boxing session for better reflexes.

Working from home and also trying to keep in shape with squats pullups and pushups. Using my favorite weights : kettlebells , to do sumo squats , one handed cleans and lunges. Also doing light stretching

Working out with kettlebells doing my fovorite routine : sumo squats , one handed cleans and lunges This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Working from home trying to finish ip my tasks. Also keeping in shape with squats pullups and pushups and some light stretching. This report was published via Actifit app (Android | iOS). Check out the

Working from home trying to finish up my tasks . Also keeping in shape with squats pullups and pushups. This report was published via Actifit app (Android | iOS). Check out the original version here on

Working out with kettlebells from home : sumo squats, one handed ckeans and lunges, i.e my favorite workout .. Also added a long stretching session for more flexibility.. Also a nice walk in the evening

Working from home trying to finish up my tasks . Also doing my usual routine of squats pullups and pushups. This report was published via Actifit app (Android | iOS). Check out the original version here

Working out with dumbells for better effect: pushups, squats and lots of biceps exercises .. Also a stretching session afterwards. Also focusing on my abs via plank exercises ... This report was published

Doing my usual routine of squats pullups and pushups and using dumbells for more effect. Also doing a long stretching session afterwards This report was published via Actifit app (Android | iOS). Check

Working out with dumbells doing my favorite routine : sumo squats , one handed cleans and lunges Also doing a nice stretching sessoon afterwards and a bit of shadow boxing . This report was published via

Went for a delicious brunch at Manufaktura, a great restaurant . We also had great coffee. Also i'm doing my usual squats pullups and pushups. This report was published via Actifit app (Android | iOS).

Celebrating a very special boy today : Happy bday David! Also keeping in shape with squats pullups and pushups This report was published via Actifit app (Android | iOS). Check out the original version

Working out from home trying to finish up my tasks. Also keeping in shape with squats pullups and pushups This report was published via Actifit app (Android | iOS). Check out the original version here

Working out at home using dumbells to get better effect . Am doing my usual squats pullups and pushups . Also i am following it up with a long stretching session for more flexibility This report was published

Working out at home using kettlebells : sumos squats , one handed cleans and lunges .. Also doing pushups with my feet on a medicinal ball to workout my stabilization muscles .. Some nice stretching