Every gym rat knows, the lateral raise is the most difficult exercise to progress in. A lot of people get stuck on 6-10kg for months or even years. I'm one of those people, 10kg is the highest I've ever

I saw this exercise some time ago during my odle hours online scrolling around and watching videos. I don't think the performer gave it a name, but it was meant to target the anterior part of the shoulder

The forearms are the easiest muscles to train, if you ask me. All the exercises for it always feel so easy and kinda fun. This right here is my favourite forearm exercise. Three muscle groups give me the

Simonhöhe is our favourite small ski resort and Hirter is local lager that they serve here. Tried and tested today ar two places. First at Winter’s which is a local inn by the Nordlift slope. Then in the

The lazy in the title comes from “I am too lazy to publish proper reports from my runs, beautiful photos included." And, since Strava is stripping external URLs lately, I can't just upload the images

Heute war ein wunderbarer Tag für einen Spaziergang und ich habe mein Bewegungsziel erreicht! Auf meiner Route durch die malerische Landschaft kam ich an einem faszinierenden Anblick vorbei: einem Fingerhut

Beloved, one thing i love my God for is that No matter how long the journey of sorrow and no matter how fierce the storms of life, the Keeper of your soul does not sleep neither does He slumber. No rival

Greetings Welcome you all hope you are doing great in your good jobs today we completed 25th day holy month of Ramadhan this is my yesterday's report card I was busy about selling shoes at shop because

Forbes magazine published a list of the 5 most valuable franchises in the NBA: Warriors: $7B Knicks: $6.1B Lakers: $5.9B Bulls: $4.1B Celtics: $4B First time in 20 years that the first place is not occupied

I have read a lot of post concerning this topic and I have heard the opinions of a lot of folks and there are a lot of people on both side of the divide, but if I were to ask you, what would you say? They

The Brooklyn Nets will probably have the best drafted quintet in NBA history. Three #1 picks and two #2 picks The question is… how many games will they play together?

CONFIRMED James Harden will make his official debut with the Philadelphia 76ers this Friday the 25th against the Minnesota Timberwolves. James Harden: "I want to win my first ring in this franchise"

Julius Erving turns 72 today: 💍 1 NBA ring and ABA ring 🏆 1 NBA MVP and 3 ABA MVPs ⭐ 11 times All Star NBA and 5 times All Star ABA 🔝 Hall of Fame 💎 Chosen among the 75 best players in NBA history

Karl Anthony Towns is the CHAMPION of the All Star 3-point Contest Exquisite little hand!👌

David Robinson

Source En el partido de ayer de la Europe Champions League que el Barcelona disputó frente al Benfica, pero también en el que tuvo frente al Espanyol el sábado pasado como parte de la última jornada de

source The situation of Harry Kane in Tottenham Hotspur is now becoming so tough, the club does not want him to leave and Harry is despirate to leave. It is a hard decision to make by Tottenham Hotspur

source Hello Sport lovers around the world. I hope you enjoyed match day 1 of Premier League, La Liga, Bundesliga and other clubs? This week was awesome as most of the best League in the world returned

Year 2020 is finally here, am excited about it. It's the beginning of a new year, a new decade and a great beginning for me and my friends. Am very positive that in this 2020 there will be a crypto boom,

Today seems to be boring as I spent a greater part of the day in traffic congestion. Many communities within the route am travelling to are busy with one occasion or the other and these events are usually