A big thanks to @livinguktaiwan for initiating this, and @dbooster and @xrayman for joining the fun as well: a full month of squatting with a noble objective: raising some cancer awareness, and some funds

Ok, I wouldn't go as far as calling myself a legend, but this whole #squatschallenge I been doing this month, wasn't as easy as I thought it would be. But I managed to complete it!!! A month ago I did

Here it is, the last day! And.... I only did 100. I guess it's true, things end, as Eliot said Not with a bang but a whimper. My foot was still bothering me and I had a headache as well. I was hoping that

Well, I was worried it might happen when I pushed myself from not having done any kind of non-aerobic exercise for 25 years to doing 100 squats everyday, and it may have finally happened. The day before

Going steady on day 27, and did two sets of 50 squats. In the remaining three days I'd love to do a few more squats so I finish with a higher over achievement, just to satisfy myself if nothing else. I'll

Jumping back up from the low weekend, I did 130 yesterday. Most people hate weekends. Hmm...or maybe that's just Garfield. But I enjoy getting back into the swing of things. I mean I do love my family

I'm really struggling these couple of days with a cough and cold. Yesterday was very bad, and I didn't have the energy to do any squats at all, and today I only managed one set of 50. Luckily I have some

Seems I fell behind again! The weekend is always busy, so after doing my regular post I just didn't have time to make this one. Let's catch up now. Saturday I only had time for 100, and Sunday I did the

After a rather painful day of doing 200 squats, yesterday I was back on track with my 100 #squatschallenge. My knees still felt a little weak from the previous day, so I had to go carefully. I spent a

Getting busy lately. I missed another day so this will be another twofer. The day before yesterday I was tired from my recent work and so I only managed 100—in 2 sets of 30 then 2 more sets of 20. Yesterday

On Day 22 I failed to do any squats at all as I was hosting dinner for friends in the evening and busy during the day prepping - all by myself as husband is still immobile. I made up for it yesterday on

I didn't have time to post my update yesterday, so consider this a twofer! The day before yesterday I did 120 and yesterday I did 130. Both days I was feeling really good and did a first set of 60. The

Yesterday was still busy running around and up and down the house looking after my husband who still has ankle pain and can't walk very well. In a nasty way, it's actually quite nice as it's nice and quiet

Yesterday I did as busy at home looking after my husband who has a bad ankle and had to bed rest most of the day. I was walking upstairs downstairs many times, plenty of exercise! I still managed to fit

Yesterday was back to business. That is, the start of the new week. Most people hate Mondays, but I've never minded them. I miss playing with my kids, but I also have more time to focus on my work. With

Day 19 of my #squatschallenge, I think the gentle warm up excecises have definitely helped (psychologically if not physically) and I feel better doing my squats not. I did 50 squats yesterday afternoon

Yesterday was another busy family day. We were out until late, so I had to do all my squats all at once. I decided to make it a game with my kids before their bed in order to get them tired for sleep.

Today I did some warm up stretches before I started my squats. I don't know if I'm imagining it or whether it does make a difference, I felt less popping in my knees. Either way I think I will keep on

In the morning I was out playing with both kids, so I didn't get any squats in. In the afternoon my oldest wanted to play chess. He's really taking to the game. I wrote a post about it on my other account

Today I did two sets of squats. The first one for 70 squats followed by 40 more later on in the evening. I added that little push so I could take my daily squats over the daily target. Recently I've noticed