I didn’t get out for a lunchtime walk today because it was 95f out. My doctor told me to get 30 minutes of elevated heart rate workouts five days a week, so tonight was stationary bike night! Average heart

Elliptical Machine with Exclusive MERACH App, Compact Elliptical Training Machines for Home Use, Ultra-Quiet Elliptical Trainers, 16-Level Magnetic Resistance, E07 By: Raymond Strazdas The MERACH S09

The granddaughter I provide nanny services for has a new puppy. So I, in effect, have a new puppy when she is at school. Her big brother (the former K9 officer who resides here) takes good care of her