As I get older, I have been doing a lot of reflecting on my past. I think of things I should have done differently and those things I wouldn't change. I often tease that now that I am retired I should

Today is my birthday and every year I reflect on how grateful I am that I've made it this far. There are so many reasons to celebrate. We should all enjoy and embrace our birthday. We might not all be

Aging happens to all of us, and even tho genetics play a large part in it, 75% is determined by our lifestyle. Family studies demonstrated that about 25 % of the variation in human longevity is due to