You're not kidding? OK, OK, wait a moment ... Wow, it is possible. The 6-Direction procedure is a Rub & Yawn technique, so make sure you are familiar with that first, maybe from Overview Let's say

Whats wrong with a moment of nothing I asked myself when I somehow mistakenly fell into one today and found myself simply sitting in a chair. The back seat chatter of my mind told me that surely I can't

Are you a busy person? Is time always at a premium? Do you often feel you could do with more relaxation? Forcibly make some time in your day in which you can sit down with yourself and unwind. You are