![Adobe_Post_20221126_2155060.43922706064703587.png](https://images.hive.blog/DQmYzx1K7RzBNLYfcQ2tVHNCLqUJoLDumDMhi8P1QnPNhWJ/Adobe_Post_20221126_2155060.43922706064703587.png)

Full body con movimientos de calistenia

Full body with calisthenics movements

--- |SPA 🇪🇸|ENG 🇺🇸| |-|-|

¿Que tal atletas y compañeros de la comunidad de hive?,yo soy Blas training y el día de hoy me encuentro en la comunidad para traerles un full body con movimientos de calistenia,hoy continuo la serie de full body y la verdad está bastante fuerte y espero les guste así que dicho esto vayamos con la rutina.

I am Blas training and today I am in the community to bring you a full body with calisthenics movements, today I continue the series of full body and the truth is quite strong and I hope you like it so let's go with the routine.

----- |RUTINA: 👇🏻|ROUTINE: 👇🏻| |-|-| ![IMG_20221126_232401.jpg](https://images.hive.blog/DQmTBPkGbVSAwf3phYUD1DdN8ErzYZbXyfrsZcxKytBE8sq/IMG_20221126_232401.jpg) --- |Paralelas super inclinadas|Paralel super inclined| |-|-| ![645d16b8-8c57-4ef0-ba63-b8202fb4b572.gif](https://images.hive.blog/DQmSxoHWLfqDnhVrUoQaAW2kQAF1nP8CADHdLWe9CXS4AaM/645d16b8-8c57-4ef0-ba63-b8202fb4b572.gif)| |-| --- |flexiones diamante|Diamond push ups| |-|-| ![2bcd8cf2-a12c-4dc5-b861-e7159be2c53d.gif](https://images.hive.blog/DQmTZG5612fMyp7SA4EKgNGinniw3nagpiur6i4QpyPo69q/2bcd8cf2-a12c-4dc5-b861-e7159be2c53d.gif)| |-| --- |Sentadillas|Squat| |-|-| ![0fa41d2c-8224-4563-9b63-c70766af1cbc.gif](https://images.hive.blog/DQmWDKQxEMFp1C6BsoMJKDyKUm9dYDFguXMedepBWLtep9m/0fa41d2c-8224-4563-9b63-c70766af1cbc.gif)| |-| ------ |Hold en Sentadillas|Hold in Squat| |-|-| ![0af164ae-393f-47c6-8a82-8a576685455a.gif](https://images.hive.blog/DQmci51ybjvsAXYzFfJuzXaQC7j61dQXwqjQXW3Z93cVbL3/0af164ae-393f-47c6-8a82-8a576685455a.gif)| |-| ------ |Lunge|Lunge| |-|-| ![d10baa3c-4ce1-4b84-8d97-63ff90b22b23.gif](https://images.hive.blog/DQmY8GNexFAUyXffVmXjv1W6dNu96TCiRgBWSSeAu9ATo8a/d10baa3c-4ce1-4b84-8d97-63ff90b22b23.gif)| |-| -------- |Pull ups arqueras|Arch pull ups| |-|-| ![646e3b89-1492-4549-a06f-730612564e32.gif](https://images.hive.blog/DQmVfECsBK2j9BFmj7LfgX9T2DsHo3odpuCaoKer5KZN2ga/646e3b89-1492-4549-a06f-730612564e32.gif)| |-| ------ |Pull ups cerradas|Close pull ups| |-|-| ![a71444d7-1b4e-403b-ad65-b0384c44eab3.gif](https://images.hive.blog/DQmZBvZtF7sQ7TMiFQJHRBV6TDKkmCcKTw6zzS7PC55h5nK/a71444d7-1b4e-403b-ad65-b0384c44eab3.gif)| |-| ------ |L-sit raices|L-sit raices| |-|-| ![5805d15d-b701-4d13-b80f-50cb58bfd8ca.gif](https://images.hive.blog/DQmRYE3K5MaqPXDiUSyTb76SVFgK6rjCwwWDbLiN9gCfzsp/5805d15d-b701-4d13-b80f-50cb58bfd8ca.gif)| |-| ------ |Créditos|Credits| |-|-| |Cámara|Camera| |@blas-training|@blas-training| |Producción|Prodution| |@blas-training|@blas-training| |-|-| Musica|Music La musica usada en el video esta libre de derechos de autor|The music used in the video is royalty free. |[CHRIS HERIA - SMOKE ( No Copyright Music )](https://www.youtube.com/watch?v=CsI8k017_Rs&list=PLUDqEaqgXv3MaTRreaY2FwP2biznXY6s3&index=4)| |-| |Mis redes sociales|My social media| |-|-| |Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).|Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator). |-|-| |¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻|Want to know more about me? Here I leave you my Instagram. 👇🏻| |-|-| |Mi instagram|My instagram| |-|-|

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