Відомий український хіп-хоп виконавець та захисник YARMAK випустив нову роботу під назвою "Відлік". Потужне звучання, патріотичний зміст та унікальність одразу знайшли масу позитивних відгуків

It's now or never: trying to run 15km at 4'40" /km to have an idea how it could be on Saturday if tomorrow I haven't got complications. From Monday to Saturday recovery must be possible if the pain

2nd day of the Heptathlon for my daughter and two times silver 🥈. One in her age category (U18) and another time in the absolute category (with other hurdles, shot put weight, and javelins) #aliveandthriving

Great exposition of Picasso and Frida Kahlo in the "Carrières de lumiere" in Beaux-en-Provence!! #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original

Now that my knee injury is going in the good direction a bit more about the kasseiloop last Monday. Also my son has made it to the podium :-) This was on his race with his age group, 3rd place over 900m.

Tour of Flanders, one of the most important cyclist classics passing through the village where my father lives and Tour of Flanders which I'm making these days.... Yesterday Lokeren - Galmaarden - Schoonaarde

Український реп-виконавець БетБіт презентував новий трек під назвою "Бабки". Цей артист у своїх композиціях завжди говорить про буденні і важливі теми, перетворюючи особистий досвід на музичні

Not enough time to post here in actifit during this trip. Just passing here to update and tell that I'm still sounds and well, apart from this quite heavy knee injury that is terrorizing me already for

Кілька днів тому, а саме - 3 квітня, український гурт Molodi презентува спільну роботу зі співачкою Monokate під назвою "Танцювати поки живі". Цікава історія ідеї спільної роботи - вона з’явилася

Last time gym since in Wednesday we will leave on holidays Ooops Ibwad top late to post this on Tuesday and it looks like since than I haven't found the time for actifit. I'll catch up tomorrow....

Відомий український гурт Ziferblat презентував сьогодні свою нову роботу - сингл "Місто". Ця пісня увійде до другої україномовної платівки гурту "Меланхолія", що вийде цієї весни. Музику

Hahaha how to call keeping my daughter company when running on a show pace?... Not much to say do I'll post some pictures of yesterday's cultural tour in Mancor de la Vall #aliveandthriving This report

This time we head off to the picturesque Mancor de la Vall. Still is impossible for me to run but I could enjoy the victory if my son and a short cultural tour of the village. #aliveandthriving This report

I didn't know that elliptical could be chosen as an activity here in actifit... In fact I hoped it would be my last one but unfortunately it doesn't look like this. I'm sure already now that tomorrow I

Starts to be a habit haha same as last week. Getting some 🦐 en lobster in this case, and selling it to some of my colleagues. Earned some cash, some fish and a nice bottle of Argentinian wine.

Another crosstrainer and indoor bike session. And I'm afraid there will follow another one on Friday...It feels a bit weird to take pictures in there... #aliveandthriving This report was published via

Groceries and driving up the children here and there make that there would be no time for laser run training today. I can't run with my sore knee and I need to prepare for the plumber to come and repair

Today I could feel again how much I hate the gym, especially when doing it on my own and being limited in my movements.... Half an hour crosstrainer and 20 minutes light biking to have at least the feeling

... But without me running :-( Terrible knee pain stops me from running. I took my bike to do some @cycling with my son and to keep my daughter company whilst running. Again she wasn't really executing

Spring has started and today was a great day. First time @cycling with my son and the bike he borrowed from a friend :-) The bike he used for the last duatlon a few weeks ago... 25km was more than enough