Second day of the Panda Trail by UTMB Running Challenge. It's a working day full of activities. I was able to go out for a run late in the evening. I opted for the straightforward approach - a loop with

There is another virtual running challenge available at the UTMB for the planet site Panda Trail It's open starting tomorrow, November the 8th up until November 23rd, 2020. You have 16 days to run for

Sunday morning. Wake up call at 6:30 after a rainy night. Thw world is clean. At lest the natural part of this world is. Time for arun. Time for the next UTMB challenge - Challenge Trailers du Mont-Blanc.

Today I had a Tecar physiotherapy session to fix my right arm. Since my main physical achievement when it comes to arms is pushing the mouse around my shoulder muscles and ligaments are stiff and shortened.

An afternoon run on the right ridge of the Magpie's valley trails. First, there is a climb and then some more climb. Then you reach the village and are allowed to run back down through the valley and home.

After a long working day, an easy run was in order. I made a loop down to the river SDava and continued by its right bank. Then I turned back north towards home. The effort was higher in the end since

I already explained how this forest road became part of my Sunday run in my @actifit report -> Sunday at home I was really glad to have found this road since the other option was the asphalt pavement

The title of this report is not cryptic at all. Read yesterday's report (not flat not slow [Exhaust Running Report, August 11th 2020]) and compare the maps. You'll see that today I did what I wanted to

It was another rainy night. In the morning the temperature of 20 degrees was calling me to go on a run. I needed a short run to finish the UTMB Challenge. Since I didn't want to make any climbs I went

These are rainy days. According to the weather models a small local front will whirl above us at least until Thursday. Some totally non-summery weather ahead. The run today was in rain, of course. No action