Bahut kam exercise ho Rahi hai jiski vajah se main pura ek hafta ho gaya hai walk nahin kar saka jo ki acchi baat nahin hai lekin koshish kar raha hun ki vah Karun lekin waqt hi nahin mil raha aur ISI

Today I crossed 9000 step it is good achievement and I think taking over 9000 step will give me healthy and fit so I am very much happy with my today activity and I enjoyed walk very much I am very much

Today my work is over 10000 step I am very much happy that I covered 10000 step and the step will give me healthy and fit and strong I think that walking is very good for for health and I think if anybody

2000 step Maine abur kiye Hain Jo ki bahut kam hai Meri koshish Hogi ki main 17 April ko 10000 step ka target pura Karun aur is Tarah khud ko healthy Rakh sakun yah tha yah raste ka aaj ka record This

Maine gussa Dino blue kulhi walk Nahin ki aur na hi maine koi chahal kadmi ki kyunki main biji ho gaya tha Sara din aur FIR ho jata thak gaya tha jiski vajah se main Bahar walk ke liye Nahin ja Saka isliye

It was April 13th and I took a long walk in the morning. When I was coming to school, I walked and cycled at the same time. Then I walked about five and a half kilometers and cycled more than three kilometers.

Ek din pahle Maine 10000 step Abu kiye the Lekin FIR Jo aaj ki report hai usmein takriban 6000 step Hain kyunki Maine subah ke waqt chal kadmi bahut kam ki yun samjhen Maine subah ke waqt sirf 300 step

Aaj bahut hi khubsurat din hai 11 April ko Maine subah ke waqt walk ki Facebook ke bad walk karne ke bad Maine sham ko itna Maine 10000 step kahe cool complete kiya hai bahut dinon ke bad Maine 10000 step

Aaj ka din bahut Hi pyara tha aaj subah savere jab Maine Mari fajar padhne ke bad 1 kilometer chahal kadmi ki to aasman per badal maujud the aur Suraj nikalne ki koshish kar raha tha lekin badal chhae

Aaj Maine bahut kam chahal kadmi ki hai kyunki aaj mausam kharab tha aur kharab mausam ki vajah se main subah ke waqt chahal kadmi nahin kar Saka FIR maine sham ke aukat mein chahar karne ki hai aur sirf

Aaj ki jo report hai ismein 9000 se upar Maine step abur kiye Hain to is Tarah main thodi hi kadam dur tha 10000 step ko ajeeb karne se lekin Maine subah ke waqt sham ke waqt ine do bhakton mein chahal

Assalamu alaikum aaj Maine takriban aadha ghanta chahal kadmi ki hai aaj mausam be kharab tha barish ho rahi thi lekin Maine Socha ki aaj tu lajmi chahal kadni karni hai to is Tarah Maine 4500 kadam chale

Jab bhi insan chahal kadmi karta hai to uske fayde jarur hasil karta hai sabse Bada fayda to yah hai ki sehat barkrar rahti hai insan ke andar Jo susti hoti hai jo kahe li Hoti hai vah khatm ho jaati hai

Assalamu alaikum is waqt rozon ka manth jari hai main roje rakh raha hun is vajah se main jyada chahal kadmi nahin karta kyunki roze mein bahut mushkil ho jata hai to jab manth Ramzan ka and hoga to main

Today after completion sahari, I did little walk early morning,then done 1k, steps, after sahari time, so happy for this walk,hope after ramdan , I will start long walk This report was published via Actifit

Assalamu alaikum wa rahmatullahi wa barakatuhu aaj 8 roza hai aur roza rakhne ke bad maine thodi si walk ki hai aur walk jyada Nahin ki kyunki roja hai aur roja mein acchi Nahin Hoti kyunki kamjori a jaati

Today 25feb ,and I did walk early morning before fajr namz, I had fast ,and went for fjr namz to masjid, in this duration ,I only could walk 1000 steps , now early morning publishing report,walk4health,health

Roza start hain, aur har din pyra hai, rozo ma har musalman ki khoshish Hoti hai ,k vo roza rakhy aur achy Kam kry , walk na honay k brabar ho jati, suba duty par jldi ponchna hota hai aur phar wapsi par

aj ma nay aik bhe step walk record ni kr pya, q k actifit app off tha, aur jub ma nay walk start ki, tu us time app off tha, aur sirf 6 steps count record howay , yeah waja the ka mry step count he ni

Aaj mahe Ramzan ka pehla roza tha aur roze ki vajah se main subah savere chahal kadmi karne ke liye Nahin Gaya main motorcycle per apni duty per bhi kiya hun lekin aaj Maine irada banaya hai ki main cycle