@nathanmars #pushup challenge #fitness Mind, body & soul - try out the U.S. Navy Seal pushup techniques and the ‘perfect pushup’ system to increase resistance and improve your personal anywhere anytime

Nighttime photo of the friendly neighbourhood hedgehog after he’s enjoyed a light snack of gourmet French cheese leftovers 💗

This was during a long South American trip of discovery. Paraguay was a fantastic country with incredible hospitality and natural beauty 💗

After the 75th D-Day commemoration, the sight of a natural lone poppy has a genuinely emotional effect this evening as I wander around the garden here... A poppy signifies many thanks to many people -

Small changes can make a big difference as long as everyone pulls their weight... 🍅 🌷 🌲 Micro ecosystems merit our attention and protection; maintaining a balance within our fragile local environment

The twittering of birds can be heard over the course of a gorgeous sunny summertime evening here in the Loire valley... Especially pleasant when in the cherished company of loved ones whilst sipping a

Sometimes when we have known something or someone well in our lives, we can perceive the ripple effect of appearance, character traits and idiosyncrasies which have been passed on through time and generations.

Having recently returned from the desert after six months of boring chicken - fish - veg (repeat) everyday, I find myself in the Loire Valley region of France with access to hundreds of different savoury

...

Dream.

...

“My heart is crying for my love. My love cannot hear my heart. My words are deaf and dumb. My heart cannot speak in words. Can you feel my shame? Can you sense my pain? Can you trust me again? Can you

“Happiness is the sound of your laughter when you have not noticed it. Happiness is the vision of a smile that was meant for your eyes. Happiness is the invisible touch of wellbeing, strength, passion

...

Everyday I train. Train my body until the muscle and bone aches. I fidget in my sleep - part due to the heat and part from the ache. This physical pain is nothing next to the pain I feel inside, Inside