... desk, and unwound with an evening swim. #WellnessWednesday #ActiveApril #wednesdaywalk #pt #ctp #iamalive #iamalivechallenge

Photo from Unsplash You know what? I forgot that some time last year, I launched Wellness Wednesday. Can't believe I never wrote another post about it! 🤦‍♀️ Well, let me just pick up where I left off.

Life is all about balance I rarely hate things and people. As much as possible, I try to find the goodness in everyone and everything. But if there are two things I undeniably despise, that's (1) insanity

Spotted this 'awww' moment as I headed down to bring the last batch of receipts for the day to the guard station at the ground floor. Cat mom Grumpy still breastfeeding two little ones, while the other

Hey! I've been on the journey towards good health since... well...since I was born. I was born with a brain issue and had to have plastic surgery on my forehead. That's the reason for the scar on my forehead.

#wellnessWednesday on #DBuzz: last week was the transfer to the new office and my walking record hit the charts then LOL. Imagine going over 10K steps in a day. Oh boy that was tiring!!

#wellnessWednesday on #DBuzz: They say health is a lifestyle. You are what you eat. LOL! I'm not a health buff, but I do try to balance my meals. Green & leafy can be good at times.

On #wellnessWednesday on #DBuzz: Quite glad I live near work & vice versa. It's great to be back to work too, as I get extra exercise daily & weekly. Tnx to phone apps that track them.

Gardening & pets. Two things that can definitely lessen stress from daily life. #wellnessWednesday talk on #DBuzz. If you're constantly stressed, I suggest you try one or d other or both.

Imagen hermosa al lado de un ser de luz, como es Tely Bertoni 22 de febrero del 2020, día decisivo en mi vida en el que asistí a mi seminario IV de Inteligencia vibracional, llena de tristezas, y preguntas;

A friend once told me "You are what what you eat eats." Pastured poultry has more omega 3 and less omega 6 than industrially raised poultry. Visit your local farmer and make the switch, today!

I was flipping through my Instagram again this evening and saw this fun exercise challenge. I am failing miserably at the 30 day 50 push up challenge I posted last week, so maybe it is time for a new one.

The other day, my friend posted on her instagram that she was going to do the 50 push up challenge to transform her body in 30 days. I was sitting there thinking that might not be that hard to do. I was

One of my favorite, easy, go to, healthy recipes is oven baked tilapia. For this I use frozen tilapia filets, but you could use any fish or even chicken. It is tasty and my kids even love them - fighting

It does not get much better than recycling, container gardening and growing our own food! Here in Panama, recycling has not really taken off, so there is a lot of trash that goes into the landfills that

Pumpkin is not very common here in Panama, but I have a recipe I like to make with it called Pumpkin Chocolate Chip Squares. My friend recently gave me a pumpkin and told me it was ripe. I accidentally

When we moved to Panama, we heard from friends that you can put a stick in the ground and it will sprout. We have actually witnessed this - fences made out of tree limbs will grow new trees, cut a stick

In the past, I have shared some great snack ideas on my blog. You can see the chick peas that we have toasted and the dehydrated bananas. These are two of our favorite snacks, but this is another one that

Kleen Kanteens are something we all have in this family! We got them a few years ago for Christmas and I absolutely love them. Everyone has their own and they know to take them with us when we leave, bring

A few weeks ago I was in need of a couple of cream of chicken soup cans for a tasty Italian cream cheese chicken recipe. Panama sometimes is weird when it comes to groceries. I was able to find things