For a few minutes I tried to empty my mind entirely, to concentrate solely on breathing: sometimes it’s useful to rediscover simpler pleasures of life. Romain Gary There's many things I hold as important

I just finished a 4.865km run that lasted about 0hh:29mm:20ss !First run in a while. Feeling out of practice. Despite how much of a slog that was -- I did enjoy running the downhill section. Tries to be