Today's thoughts
My new programme is four days on, three days off. I was itching to do a workout yesterday, but I resisted. Today I aimed to complete the same numbers as last Monday. I'm not looking to go too crazy today, getting momentum back is vital.
Today's workout - Push Workout
DB Bench Press/ DB Fly (Superset)
36kg x10 / 18kg x10
36kg x10 / 18kg x10
46kg x10 / 18kg x10
46kg x10 / 18kg x10
60 secs rest between sets
DB Incline Bench Press/ Dip on Bench (Superset)
36kg x10 / 0kg x10
36kg x10 / 0kg x10
28kg x10 / 0kg x10
28kg x10 / 0kg x10
60 secs rest between sets
Shoulder Press/ Battle Rope (Superset)
28kg x10 / 60 secs
28kg x10 / 60 secs
28kg x10 / 60 secs
28kg x10 / 60 secs
60 secs rest between sets
DB Upright Row/ DB One Arm Floor Press (Superset)
18kg x10 / 14kg x10 (per arm)
18kg x10 / 14kg x10 (per arm)
18kg x10 / 14kg x10 (per arm)
18kg x10 / 14kg x10 (per arm)
60 secs rest between sets
Turkish GetUp
0kg x5
0kg x5
Today's Nutrition
