Today's thought I woke up early today as I had to take the car to the garage. I did my leg workout first, even though I knew the plan was to walk back from the garage. After getting some work done, I had

Today's thoughts Slowly but surely improving my chin-up game. First set felt good but fell off quickly after that. All good, patience and consistency is the key! 💪 Today's Workout - Pull Workout Chin-ups/

Today's thoughts It's a new month and time to ramp up the training. I had family over for the weekend and inevitably over-indulged. I saw a picture of me that looked like a beached whale, which doubled

Today's thought I cut carbs last night and did extra cardio this morning to indulge in a slice of cake this evening. It was definitely worth the sacrifice! Today's Workout - Legs Workout 20-minute cycle

Today's thoughts Tomorrow I have relatives coming over, and my wife is making my favourite dessert, Bakewell Tart and custard. I should abstain, but I know I won't be able to resist. So this is what my

Today's thoughts My new programme is four days on, three days off. I was itching to do a workout yesterday, but I resisted. Today I aimed to complete the same numbers as last Monday. I'm not looking to

Today's thoughts I got my sweat on today. It was only 30 minutes on the Peloton, but I ensured I worked up a good sweat. Three days off and then back at it on Monday. I'll check in here at the beginning

Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. a smile to mask the pain of leg day! Today's Workout - Legs Workout DB

Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick on. Speaking of appetite, curbing my sweet

Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation. I think what helped make my last transformation successful

I haven't given a 'Bitcoin 101' for a few years.... the crypto bull market must be in full effect! 😂 But seriously, it was great kicking off the New Year chatting crypto with my bro @notdavemate about

One of the most highly anticipated UFC fights in years will take place on Saturday.

Is it me, or is everyone in MMA getting a bit carried away with the feats of Khamzat Chimaev?

Love him or hate him, Colby Covington is back in the welterweight title contention mix.

Liverpool look as formidable as ever, dispatching listless Chelsea in clinic style

**The referee cannot be a scapegoat for our paradoxic desire to see a fighter 'go home safely' and a fighter 'go out on their shield.'**

When you have ‘skin in the game’ and are both financially and emotionally invested in something it is hard to think clearly and rationally at times. I have found that with STEEM... I often say STEEM is

After a fifteen-month hiatus, Conor McGregor returned to the Octagon on Saturday night with a devastating 40-second demolition of UFC veteran Donald 'Cowboy' Cerrone. With all the controversy and theatrics

Ten points clear with 16 wins and 1 draw in seventeen games, Liverpool FC have made an astonishingly good start to the Premier League season. It's been almost 30 years since the red half of Merseyside

Nigerian Kamaru Usman successfully defeated his UFC welterweight title with a fifth-round stoppage of Colby 'Choas' Covington at UFC 245 in Las Vegas. The UFC welterweight division has been in flux over