Today's thoughts
I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick on.
Speaking of appetite, curbing my sweet tooth will be a big part of this transformation. I'm taking nutrition seriously and eating clean. I usually have a flexible diet, but I want to be strict for the first phase of this transformation. Out go the desserts; in come the spinach and asparagus!
Today's Workout - Pull Workout
Chin-ups/ DB Bicep Curls (Superset)
x10 (4, 3, 2, 1) / 10kg x10
x10 (3, 2, 2, 2,1) / 10kg x10
x10 (3, 2, 2, 2, 1) / 10kg x10
x10 (3, 2, 2, 2, 1 ) / 10kg x10
60 secs rest between sets
DB Bent Over Row/ DB Seated Hammer Curls (Superset)
28kg x10 / 10kg x10
28kg x10 / 10kg x10
28kg x10 / 10kg x10
28kg x10 / 10kg x10
60 secs rest between sets
DB Incline Bench Row/ DB Seated Hammer Curls Alternate (Superset)
28kg x10 / 10kg x10
28kg x10 / 10kg x10
28kg x10 / 10kg x10
28kg x10 / 10kg x10
60 secs rest between sets
Battle Rope/ DB Bicep Curls Alternate (Superset)
60 secs / 10kg x10
60 secs / 10kg x10
60 secs / 10kg x10
60 secs / 10kg x10
60 secs rest between sets
