Today's thoughts
It's a new month and time to ramp up the training. I had family over for the weekend and inevitably over-indulged. I saw a picture of me that looked like a beached whale, which doubled my determination to get in shape asap!
P.S. - I haven't had a chance to blog over the last week or so and will be doing a few catch-up posts.
Today's workout - Push Workout
60-minute walk
DB Bench Press/ DB Fly (Superset)
46kg x10 / 18kg x10
46kg x10 / 18kg x10
46kg x10 / 18kg x10
46kg x8 / 18kg x10
60 secs rest between sets
DB Incline Bench Press/ Dip on Bench (Superset)
46kg x8 / 0kg x10
46kg x8 / 0kg x10
36kg x8 / 0kg x10
36kg x10 / 0kg x10
60 secs rest between sets
Shoulder Press/ Battle Rope (Superset)
28kg x10 / 60 secs
28kg x10 / 60 secs
28kg x10 / 60 secs
28kg x10 / 60 secs
60 secs rest between sets
DB Upright Row/ DB One Arm Floor Press (Superset)
18kg x10 / 14kg x10 (per arm)
18kg x10 / 14kg x10 (per arm)
18kg x10 / 14kg x10 (per arm)
18kg x10 / 14kg x10 (per arm)
60 secs rest between sets
Turkish GetUp
0kg x5
0kg x5