Today's thoughts
Slowly but surely improving my chin-up game. First set felt good but fell off quickly after that. All good, patience and consistency is the key! 💪
Today's Workout - Pull Workout
Chin-ups/ DB Bicep Curls (Superset)
x10 (6, 3, 1) / 18kg x10
x10 (3, 2, 2, 2,1) / 18kg x10
x10 (3, 2, 1, 1, 1, 1, 1) / 18kg x10
x10 (2, 2, 1, 1, 1, 1, 1, 1) / 18kg x10
60 secs rest between sets
Bent Over Row/ DB Seated Hammer Curls (Superset)
30kg x10 / 18kg x10
30kg x10 / 18kg x10
30kg x10 / 18kg x10
30kg x10 / 18kg x10
60 secs rest between sets
Plate Incline Bench Row/ DB Seated Hammer Curls Alternate (Superset)
30kg x10 / 18kg x10
30kg x10 / 18kg x10
30kg x10 / 18kg x10
30kg x10 / 18kg x10
60 secs rest between sets
Battle Rope/ DB Bicep Curls Alternate (Superset)
60 secs / 18kg x10
60 secs / 18kg x10
60 secs / 18kg x10
60 secs / 18kg x10
60 secs rest between sets