Today's thoughts
Tomorrow I have relatives coming over, and my wife is making my favourite dessert, Bakewell Tart and custard. I should abstain, but I know I won't be able to resist. So this is what my meal tonight looks like:
Today's Workout - Pull Workout
Chin-ups/ DB Bicep Curls (Superset)
x10 (6, 3, 1) / 18kg x10
x10 (3, 2, 2, 2,1) / 18kg x10
x10 (3, 2, 1, 1, 1, 1, 1) / 18kg x10
x10 (2, 2, 1, 1, 1, 1, 1, 1) / 18kg x10
60 secs rest between sets
DB Bent Over Row/ DB Seated Hammer Curls (Superset)
28kg x10 / 18kg x10
28kg x10 / 18kg x10
30kg x10 / 18kg x10
30kg x10 / 18kg x10
60 secs rest between sets
DB Incline Bench Row/ DB Seated Hammer Curls Alternate (Superset)
28kg x10 / 18kg x10
28kg x10 / 18kg x10
28kg x10 / 18kg x10
28kg x10 / 18kg x10
60 secs rest between sets
Battle Rope/ DB Bicep Curls Alternate (Superset)
60 secs / 18kg x10
60 secs / 18kg x10
60 secs / 18kg x10
60 secs / 18kg x10
60 secs rest between sets
