Sarciadong isda ( Tilapia )

Sarciadong Tilapia is one of my favorite dish. Yum yum yum !!

INGREDIENTS:

• 2 whole Tilapia (cleaned)
• 4 cloves garlic
• 1 onion (diced)
• 2-3 pcs tomatoes (diced)
• 3/4 cup water
• 1 egg (beaten)
• 1 tbsp Fish Sauce (Patis)
• cooking oil

HOW TO COOK SARCIADONG TILAPIA:

1. Pan fry the Tilapia and set aside after
2. In a separate pan, saute garlic, onion and tomatoes.
3. Add water and simmer for 5 minutes.
4. Add the beaten egg & fish sauce. Cook for for atleast 3 minutes.
5. Add the Tilapia and cook for 5 minutes.

Serve hot and Enjoy!

Nutrition Information:

Sarciadong Tilapia is riched in Calories, Fats, Vitamin A, Calcium, Vitamin C and Iron.
Source: MyFitnessPal