WILD AMPALAYA
- LOCAL TERM FOR BITTER GOURD
- OTHERS MAY CALL IT NATIVE AMPALAYA
- USUALLY GROW IN THE WILD/FOREST
- IT IS BITTER MORE THAN YOU CAN IMAGINE (HAHAHA)
- ONLY THE LEAVES I ATE HAVEN'T TRY THE FRUIT
This morning while wandering in the remote area in our site i saw these flowers from a far. Then when i got near i saw this wild ampalaya so i took some of it to be our dish.
SALAD WILD AMPALAYA
- pick the leaves and the top most part of the vine
- wash thoroughly
- rinse with hot water with salt and gently squeezed to drain the water and to lessen its bitterness,
though you can just eat it without doing so but you might lose your appetite. - add your desired spices and vinegar (i dont put spices only bagoong :) )
LIVE HEALTHY WITH THE WILD,, HAHAHA,, SEE YAHH!!!
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