Well day 14 and still feeling great, not checked my blood glucose for a couple of days but I know they are within the accepted limits as if you listen to your body you know, my eye sight I see not blurry and I do feel great, I have more energy than before.
Yesterday I done a 22 hour fast and just had my evening meat which did not have carbs, the no carb is the way to go if your type 2 diabetic for sure despite what I was told sometime ago.
And fasting does reduce your glucose levels fast, this is ok if your type 2 and not on any medication as it could cause a drop in glucose as in low blood glucose, so if you want to do this check with your Doctor !
Dr Jason Fung is the guy to check out for sure, and as a diabetic you will see that it make sense
Stay safe steemits
